The FOUND Program
Reclaiming YOU in motherhood
Returning to work after raising a family can be a daunting experience.
Self-doubt, exhaustion, confusion and anxiety can creep in and hinder
what should be an exciting new period of growth and success.
The FOUND Program
A program empowering mothers to navigate their transition into motherhood and participate at
work, home and in life with confidence.
Stage 1
Understand your motherhood transformation.
Clinical professionals and motherhood experts will lead you over 5 modules to understand your physical, emotional, social and relationship changes.
This foundational stage will set you up for success in stages 2 & 3.
Stage 2
Explore and redefine who you are.
An identity deep dive that redefines your beliefs and values before establishing boundaries, personal power and future freedoms. This critical step is often overlooked and can prevent burnout.
This stage will set you up for success in stage 3.
Stage 3
Participate at work with confidence.
Step into your career on your terms, know your rights and the employer perspective, negotiate an outcome that reflects your needs and boundaries with
confidence and clarity.
"Renee is one of the most generous and empathetic people I have met. Every interaction with her has been a joy. When navigating the late stages of pregnancy and early days of postpartum it was an absolute blessing to have Renee in my corner. Her expertise is unmatchable in this area, and she is a constant source of wisdom and encouragement.
I feel more confident as a new mum because of Renee and what I have learnt from her. I look forward to continuing my postpartum and matrescence journey with Renee and her program, and I do so with the greatest enthusiasm."
- Dr Anika Molesworth
What will change for me?
We take you from overwhelmed and confused to understanding your changes and feeling in control of your future, as a woman and as a mother.
- You will be empowered to participate at work, home and in life with confidence and clarity.
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You will learn the science behind this transformation leaving you feeling validated and calm.
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You will feel clear on what micro- actions to take now and in the future to feel more in control.
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You will feel heard, seen and supported.
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You will have a group to turn to when you feel overwhelmed and unsure.
This program will not teach you how to improve your babies sleep or introduce solids, but it will enable you to reclaim YOU in motherhood.
Let's get started